Yoga for Anxiety

Relieve tension during pregnancy - the natural way!

Relieve tension during pregnancy – the natural way!

Want to slow down the hormonal roller coaster of pregnancy?

Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths  away!  You might even picture yourself going though labor and recovering from the delivery with a little less stress.  Look no further if this sounds like a great way to address the less rosy side of pregnancy in a new study below:

http://yogauonline.com/yogatherapy/yoga-for-womens-health/yoga-for-pregnancy/1683080614-study-prenatal-yoga-may-reduce-anxi

You’re not alone!  For yoga in Aventura, join us for Prenatal Yoga on Thursdays at 12:30pm.  Private sessions of prenatal yoga in Aventura available as well!