20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic care focuses on the body as a whole working to ensure optimal wellness for patients. Among many additional treatments and therapies that may be recommended by a chiropractor, yoga is one of our favorites at Miami Sports Chiropractic & Yoga Center in Aventura.

Low back pain yoga Miami

I don’t always practice yoga on the beach.  But when I do, it’s with a lab coat and stethoscope.


What is yoga?

Yoga is an ancient method of exercise, meditation, and breathing that dates back at least 5,000 years.

While many (erroneously!) believe that yoga exists solely for those blessed with flexibility and natural zen, this could not be farther from the truth!

What Are The Modern Benefits of Yoga?  The Research Says…

Side effects include shifting your emotional state to experience a calmer, happier, and more fulfilling life. But wait, there’s more:

Yoga also helps to improve balance

Increase energy

Lessen chronic pain

Reduce insomnia

Promote weight loss

Ease migraines

Boost immunity

Improve sexual performance

Increase self-confidence

Lower blood pressure

Decrease addiction drive

Improve breathing/asthma

Improve circulation

Improve posture

…and the list could go on!

Why Combine Chiropractic With Yoga?

Chiropractic helps to decrease pain, restore proper motion to the spine, and improve overall health of the body.    Yoga helps to support this on-going healing process by improving physical and mental balance.

Have you ever met someone who wasn’t physically flexible?  Did that lack of flexibility extend out into their personality and ability to withstand the stressors of life?

When yoga is done correctly, such as with our teachers at Miami Sports Chiropractic & Yoga Center, who are trained to work with safe alignment and pre-existing injuries, it can greatly improve the strength of the physical and mental muscles that work to stabilize body and brain in alignment. Yoga is a perfect complement to your chiropractic care and will help lead you not only to less pain but to a healthier, happier life.

Healthy people heal better.  Let Us help you!