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AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

It’s a special sauce integrating therapies for low back pain at Miami Sports Chiropractic & Yoga Center.Want a taste?Click and SHARE our beginner low back workout!

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Posture: Is It Causing Your Joint Pain?

Posture:  Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day life easier and more productive. According to the American Chiropractic Association, “posture is the position in which we hold or bodies while standing, sitting, or lying down.” A correct posture is the result of the proper alignment of the various body parts (bones, muscles, joints, etc.) when submitted to gravity. Without it, we would go...

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What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also...

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Healing Through Sound & Vibration

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on treating symptoms through medication and surgical procedures, many times it does not solve the cause of the problem. On the other hand, alternative types of medicine vastly known and developed by older Asian cultures focus on finding and treating the root of the problem, healing both body and mind. Among the multiple...

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Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these days… …it’s hard to close the door when your toddler thinks the patients are HERS, and it’s HER job to treat them! In the professional arena, I served another year on the Board of Directors at the state level for the Florida Chiropractic Association.  In the fall I was a guest lecturer at the University of Florida on posture and brain health in gaming. Stay tuned for...

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Should Your Medical Doctor Send You to a Chiropractor?

In the past, chiropractic care has been controversial in the medical community and seen as an unproven method of pain relief.  However, The American College of Physicians has now officially recognized chiropractic care as the first point of treatment for lower back pain. This means medical doctors who have patients with low back pain are supposed to send their patients to a chiropractor before trying to treat pain with medicine! The role of a chiropractor is to assess and remove physical, chemical, and emotional stress that makes patients unwell. The most basic practice of chiropractic treatment is applying a gentle controlled force to areas of the spine which are not...

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