Blog

Free Foundation Training Intro Class This Saturday!

Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance.   Space is limited!  (literally!) RSVP to 305.932.2218 Read from the FT site what professional and Olympic athletes, celebrities and everyday people with chronic pain have to say about Foundation Training: Joseph Mercola, Health and wellness thought leader & New York Times Best Selling author I believe Foundation Training may offer the best...

Read More

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician and licensed massage therapist, administers a cupping treatment for professional thoroughbred horse racing jockey, Nicholas Juarez. Miami Sports Chiropractic & Yoga Center in Aventura, FL. Unique Solutions for Pain Resolution. Miami’s First Physician-Supervised Yoga Therapy...

Read More

The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

Read More

Overcoming Back Pain: New Doctor Recommendations

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such as superficial heat, massage, acupuncture, or spinal manipulation. “Physicians should reassure their patients that acute and subacute low back pain usually improves over time regardless of treatment,” said Nitin S. Damle, MD, MS, MACP, President, ACP. “Physicians...

Read More

How To Lift Heavy Objects Without Blowing Out Your Back

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you!  Chiropractor in Aventura to include yoga, massage, acupuncture, trigger point, detoxification & meditation.

Read More

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well:  hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless months ago (ha) my husband Eric and I had our first daughter, Sage Wolf Kaplan.  If you have been to the office in the last 5 months you have probably met her delicious little face because she comes to work with me.   Yes, I feel lucky. I won’t go over in this blog how many incredible things I learned about health during and after my pregnancy but this time of year we have some VERY common...

Read More