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Are You Suffering From Trigger Point Pain?

Are You Suffering From Trigger Point Pain?

When it comes to treating joint and muscle pain, not all therapies work for all people and for all conditions and at all times. You ARE a special snowflake! Want to save time, money and the pain of unhelpful treatments?  Getting an accurate diagnosis as to what’s causing your pain will take you a long way 🙂 So let’s specifically chat about trigger points. What makes this muscle pain different from all other muscle pains? A trigger point is an area of hypertonic or tense muscle tissue. Usually the cause of these areas of tension is due to overuse or hyperactive musculature.  Think improper posture, trauma, or repetitive use. Here’s the zinger...

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Free Foundation Training Intro Class This Saturday!

Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance.   Space is limited!  (literally!) RSVP to 305.932.2218 Read from the FT site what professional and Olympic athletes, celebrities and everyday people with chronic pain have to say about Foundation Training: Joseph Mercola, Health and wellness thought leader & New York Times Best Selling author I believe Foundation Training may offer the best...

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Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician and licensed massage therapist, administers a cupping treatment for professional thoroughbred horse racing jockey, Nicholas Juarez. Miami Sports Chiropractic & Yoga Center in Aventura, FL. Unique Solutions for Pain Resolution. Miami’s First Physician-Supervised Yoga Therapy...

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The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

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Overcoming Back Pain: New Doctor Recommendations

Overcoming Back Pain: New Doctor Recommendations Written by Jeffrey Herschler Tuesday, 28 February 2017 00:00 According to an American College of Physicians (ACP) press release posted 2/14/17 and entitled ACP Issues Guideline for Treating Nonradicular Low Back Pain: <The ACP>…recommends…that physicians and patients should treat acute or subacute low back pain with non-drug therapies such as superficial heat, massage, acupuncture, or spinal manipulation. “Physicians should reassure their patients that acute and subacute low back pain usually improves over time regardless of treatment,” said Nitin S. Damle, MD, MS, MACP, President, ACP. “Physicians...

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How To Lift Heavy Objects Without Blowing Out Your Back

I know, that shoe must have been heavy. Giant water bottle? Laundry basket? Sock? Everyday I treat people just like you who ‘picked something up the wrong way’. Click on video to learn how to lift heavy (or light!) objects without throwing out your back. Let us help you!  Chiropractor in Aventura to include yoga, massage, acupuncture, trigger point, detoxification & meditation.

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