Posts Tagged "acupuncture"

Rotator Cuff Exercises for The Office

Rotator Cuff Exercises for The Office

Doing my rotator cuff exercises like the cat from Chinese food restaurants.   Today I had a 1-1 technical boxing session.  I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make my living with my arms.’    I’ve done it all somewhat extensively:  American-style boxing, Muay Thai, kick boxing.  Everything a Jewish girl needs to know.  Strictly for fun and fitness of course. 10 years ago I developed mild left rotator cuff impingement from surfing 24-7 (think: overhead paddling) and not cross training enough to...

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Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Can Cupping Help Your Muscle Pain? Dr. Sandra Doman Chiropractor Aventura

Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician and licensed massage therapist, administers a cupping treatment for professional thoroughbred horse racing jockey, Nicholas Juarez. Miami Sports Chiropractic & Yoga Center in Aventura, FL. Unique Solutions for Pain Resolution. Miami’s First Physician-Supervised Yoga Therapy...

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The Best Exercise for IT Band & Hip Bursitis Pain. Dr. Sandra Doman Chiropractor Aventura

Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.

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How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well:  hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless months ago (ha) my husband Eric and I had our first daughter, Sage Wolf Kaplan.  If you have been to the office in the last 5 months you have probably met her delicious little face because she comes to work with me.   Yes, I feel lucky. I won’t go over in this blog how many incredible things I learned about health during and after my pregnancy but this time of year we have some VERY common...

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What is Whiplash? The Gift That Keeps on Giving

What is Whiplash? The Gift That Keeps on Giving

It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts.  I’d been treating auto accident patients as a chiropractor literally every day for years and thought:  I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? Fast forward to my own accident, hydroplaning in the 95 north express lane in Miami during a storm.  Spinning 360 degrees repeatedly and hitting the median each time to the soundtrack of Party Rock by LMFAO.  I literally couldn’t listen to that song for a year after the accident without feeling the room spin!  Punishment for listening to crappy music 🙂 Boy did my...

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