Posts Tagged "athlete"

3 Proven Habits of Highly Successful Athletes

3 Proven Habits of Highly Successful Athletes

1) Meditation. “Baseball is 90% mental, the other half is physical.” – Yogi Berra Would you believe that a totally free, 5 minute practice could be the difference between achieving a life-altering career peak and completely ‘you-know-what-ing’ the bed? Pro athletes are ALWAYS looking for an edge, and usually not on the banned substance list. A regular meditation practice has been proven through time and scientific research to improve focus, decrease pain, and improve resiliency. Want a piece of that? From 5 minutes to 5 hours it’s accessible to everyone from Kobe Bryant to you. Here is just a short list of the many athletes who consider meditation to be part of their...

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