Posts Tagged "detox"

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these days… …it’s hard to close the door when your toddler thinks the patients are HERS, and it’s HER job to treat them! In the professional arena, I served another year on the Board of Directors at the state level for the Florida Chiropractic Association.  In the fall I was a guest lecturer at the University of Florida on posture and brain health in gaming. Stay tuned for...

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How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems to be around 39 or 40. Before that, youth is on your side, lifestyle be damned. 😅 I love this photo not just for the beautiful yoga expert who is dancing on TV but what ‘good 99’ looks like. What are your goals for this brand new year? Good 40 or bad 40? Good 50 or bad 50? Good 80 or bad 80? Energy, peace, connection, and growth or endlessly visiting...

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How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well:  hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless months ago (ha) my husband Eric and I had our first daughter, Sage Wolf Kaplan.  If you have been to the office in the last 5 months you have probably met her delicious little face because she comes to work with me.   Yes, I feel lucky. I won’t go over in this blog how many incredible things I learned about health during and after my pregnancy but this time of year we have some VERY common...

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The Guide to Owning Back to School

The Guide to Owning Back to School

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school year:  Feed your child a nutritious and fueling breakfast. It is proven that children who eat breakfast have an easier time concentrating and are more productive than those who do not eat breakfast.  Do your best to avoid excessively sugary cereals and foods that will cause your child to crash into zombie mode.  Begin the day with some nutritious foods such as eggs on top of veggies...

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On A Very Special Episode of HBO’s Ballers: Killing Pain with Pain Killers

On A Very Special Episode of HBO’s Ballers:  Killing Pain with Pain Killers

I’ve recently emerged from living under a rock and got expanded cable.  Blame it on having a baby and actually being home!  We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top of his ‘catch up with living in 2016’ list.  And so I did!  After binge watching all of Season 1 and just getting into Season 2 I can say a few things about my addiction to this show: Given that my patients include elite professional athletes from the NFL, NBA, Horse racing, etc., the show is so real it’s almost eerie instead of entertaining. Ballers is based here in...

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