Posts Tagged "hormones"

The Guide to Owning Back to School

The Guide to Owning Back to School

Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school year:  Feed your child a nutritious and fueling breakfast. It is proven that children who eat breakfast have an easier time concentrating and are more productive than those who do not eat breakfast.  Do your best to avoid excessively sugary cereals and foods that will cause your child to crash into zombie mode.  Begin the day with some nutritious foods such as eggs on top of veggies...

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Yoga for Anxiety

Want to slow down the hormonal roller coaster of pregnancy? Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths  away!  You might even picture yourself going though labor and recovering from the delivery with a little less stress.  Look no further if this sounds like a great way to address the less rosy side of pregnancy in a new study below: http://yogauonline.com/yogatherapy/yoga-for-womens-health/yoga-for-pregnancy/1683080614-study-prenatal-yoga-may-reduce-anxi You’re not alone!  For yoga in Aventura, join us for Prenatal Yoga on Thursdays at 12:30pm.  Private sessions of prenatal yoga in Aventura available as...

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