Doing my rotator cuff exercises like the cat from Chinese food restaurants. Today I had a 1-1 technical boxing session. I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make my living with my arms.’ I’ve done it all somewhat extensively: American-style boxing, Muay Thai, kick boxing. Everything a Jewish girl needs to know. Strictly for fun and fitness of course. 10 years ago I developed mild left rotator cuff impingement from surfing 24-7 (think: overhead paddling) and not cross training enough to...
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