Posts Tagged "Miami"

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

It’s a special sauce integrating therapies for low back pain at Miami Sports Chiropractic & Yoga Center.Want a taste?Click and SHARE our beginner low back workout!

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Posture: Is It Causing Your Joint Pain?

Posture:  Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day life easier and more productive. According to the American Chiropractic Association, “posture is the position in which we hold or bodies while standing, sitting, or lying down.” A correct posture is the result of the proper alignment of the various body parts (bones, muscles, joints, etc.) when submitted to gravity. Without it, we would go...

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Healing Through Sound & Vibration

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on treating symptoms through medication and surgical procedures, many times it does not solve the cause of the problem. On the other hand, alternative types of medicine vastly known and developed by older Asian cultures focus on finding and treating the root of the problem, healing both body and mind. Among the multiple...

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Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor?

Do You Need To Take Your Baby To See a Chiropractor? Monday Morning, 9am: Doctors are NOT supposed to cry in front of their patients… I had my first cry with a patient this morning after 8 years of practicing as a chiropractor. My patient picked up her 13 month old daughter this weekend after her nap, who then laid her head on the mama’s shoulder to snuggle. This was the first time her baby snuggled on her since the day she was born. This mama came to me about a month ago and said, ‘The best I’ve ever felt in my life was when you treated me during my pregnancy.   I had difficulty breast feeding after my baby was born even with the help of a wonderful lactation...

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Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! So why does your lower back still hurt all day, every day? CLICK HERE FOR VIDEO – 1 EXERCISE TO AVOID INJURING YOUR BACK Your low back is constantly in pain because you’re giving it a job it can’t handle.  That it isn’t designed to handle!  Your low back, located at the mid section of your entire upper and lower body is meant to connect the two....

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