Posts Tagged "posture exercise"

Posture: Is It Causing Your Joint Pain?

Posture:  Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day life easier and more productive. According to the American Chiropractic Association, “posture is the position in which we hold or bodies while standing, sitting, or lying down.” A correct posture is the result of the proper alignment of the various body parts (bones, muscles, joints, etc.) when submitted to gravity. Without it, we would go...

Read More

What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also...

Read More

Rotator Cuff Exercises for The Office

Rotator Cuff Exercises for The Office

Doing my rotator cuff exercises like the cat from Chinese food restaurants.   Today I had a 1-1 technical boxing session.  I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make my living with my arms.’    I’ve done it all somewhat extensively:  American-style boxing, Muay Thai, kick boxing.  Everything a Jewish girl needs to know.  Strictly for fun and fitness of course. 10 years ago I developed mild left rotator cuff impingement from surfing 24-7 (think: overhead paddling) and not cross training enough to...

Read More

Free Foundation Training Intro Class This Saturday!

Free Foundation Training Intro Class This Saturday!

The Last Low Back Exercise You Will Ever Need To Learn. Free intro class this Saturday! 3/25/17 Miami Sports Chiropractic & Yoga Center 10:00 AM 2450 NE Miami Gardens Drive #103 Miami, FL 33180 Benefits: Restore natural, upright posture. Decompress your spine. Reduce neck, back shoulder and hip pain. From Pain to Performance.   Space is limited!  (literally!) RSVP to 305.932.2218 Read from the FT site what professional and Olympic athletes, celebrities and everyday people with chronic pain have to say about Foundation Training: Joseph Mercola, Health and wellness thought leader & New York Times Best Selling author I believe Foundation Training may offer the best...

Read More