Posts Tagged "pre-natal yoga"

What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also showing also great...

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20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic care focuses on the body as a whole working to ensure optimal wellness for patients. Among many additional treatments and therapies that may be recommended by a chiropractor, yoga is one of our favorites at Miami Sports Chiropractic & Yoga Center in Aventura.   What is yoga? Yoga is an ancient method of...

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