Posts Tagged "stress relief"

What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also...

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Healing Through Sound & Vibration

Healing Through Sound & Vibration Nowadays, human beings are suffering more and more from mental stress and other related issues that deeply affect their day to day life. It’s pretty intense here in Miami! People with pain turn to conventional and traditional medicine to solve their health problems. Although this type of medicine focuses on treating symptoms through medication and surgical procedures, many times it does not solve the cause of the problem. On the other hand, alternative types of medicine vastly known and developed by older Asian cultures focus on finding and treating the root of the problem, healing both body and mind. Among the multiple...

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Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center

Happy Holidays from Dr. Doman and the Team at Miami Sports Chiropractic + Yoga Center! Dear Friends, I hope this note finds you healthy and energetic in December! My daughter, Sage, is almost 2.5 years old and is as sweet as a piece of candy; but she isn’t in the office nearly as often these days… …it’s hard to close the door when your toddler thinks the patients are HERS, and it’s HER job to treat them! In the professional arena, I served another year on the Board of Directors at the state level for the Florida Chiropractic Association.  In the fall I was a guest lecturer at the University of Florida on posture and brain health in gaming. Stay tuned for...

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How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems to be around 39 or 40. Before that, youth is on your side, lifestyle be damned. 😅 I love this photo not just for the beautiful yoga expert who is dancing on TV but what ‘good 99’ looks like. What are your goals for this brand new year? Good 40 or bad 40? Good 50 or bad 50? Good 80 or bad 80? Energy, peace, connection, and growth or endlessly visiting...

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20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic care focuses on the body as a whole working to ensure optimal wellness for patients. Among many additional treatments and therapies that may be recommended by a chiropractor, yoga is one of our favorites at Miami Sports Chiropractic & Yoga Center in Aventura.   What is yoga? Yoga is an ancient method...

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