Posts Tagged "weight loss"

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems to be around 39 or 40. Before that, youth is on your side, lifestyle be damned. 😅 I love this photo not just for the beautiful yoga expert who is dancing on TV but what ‘good 99’ looks like. What are your goals for this brand new year? Good 40 or bad 40? Good 50 or bad 50? Good 80 or bad 80? Energy, peace, connection, and growth or endlessly visiting...

Read More

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying

How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well:  hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless months ago (ha) my husband Eric and I had our first daughter, Sage Wolf Kaplan.  If you have been to the office in the last 5 months you have probably met her delicious little face because she comes to work with me.   Yes, I feel lucky. I won’t go over in this blog how many incredible things I learned about health during and after my pregnancy but this time of year we have some VERY common...

Read More

‘Ain’t Nobody Got Time For That Crispy Coconut Chicken Fingers’ and Your Health

Do you feel like you don’t have enough time to make a healthy home cooked meal? (Like me). Are you always on the go trying to find time to sit down and eat a quick bite of whatever you can get your hands on? (Like me). Well you are not the only one! This trend has unfortunately become an epidemic in America today. We’ve all adapted to a fast paced lifestyle and are taking less time for ourselves and our personal wellness.  Work, kids, spouse, errands, repeat.   We are trained from a young age that it is okay to scarf down a quick meal like fast food or sandwich while driving in our cars.  It’s the ‘grab & go’ lifestyle.  Sound like you?...

Read More

The Skinny on the Anti-Inflammatory Diet

Although the ‘anti-inflammatory diet,’ is probably one of the least sexy and least extreme nutrition games out there right now (Cookie diet anyone?), it is a loose outline to quite literally save your life as well as your waistline! What do I mean by that? Have you heard about those gnarly chronic degenerative diseases that are making Americans very sick?  Think Type II or non-insulin dependent diabetes, heart disease and Alzheimer’s to name a few.   Nasty stuff and a hard way to navigate the second half of your life.   Chronic degenerative diseases are the result of chronic inflammation in the body.  This stuff doesn’t happen overnight. When it comes to chronic...

Read More