Posts Tagged "yoga for back pain"

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

It’s a special sauce integrating therapies for low back pain at Miami Sports Chiropractic & Yoga Center.Want a taste?Click and SHARE our beginner low back workout!

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What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also...

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Rotator Cuff Exercises for The Office

Rotator Cuff Exercises for The Office

Doing my rotator cuff exercises like the cat from Chinese food restaurants.   Today I had a 1-1 technical boxing session.  I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make my living with my arms.’    I’ve done it all somewhat extensively:  American-style boxing, Muay Thai, kick boxing.  Everything a Jewish girl needs to know.  Strictly for fun and fitness of course. 10 years ago I developed mild left rotator cuff impingement from surfing 24-7 (think: overhead paddling) and not cross training enough to...

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