Posts Tagged "yoga"

AXYS Conditioning Beginner Low Back Workout – Dr. Sandra Doman Chiropractor Miami

It’s a special sauce integrating therapies for low back pain at Miami Sports Chiropractic & Yoga Center.Want a taste?Click and SHARE our beginner low back workout!

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Posture: Is It Causing Your Joint Pain?

Posture:  Is It Causing Your Joint Pain?

Common But Not Normal Pretty commonly we hear that having good posture is essential for our health. This is true because having poor posture is often related to the development of bad habits and chronic medical conditions, especially of the musculoskeletal system. Having good posture generates a series of benefits that make day to day life easier and more productive. According to the American Chiropractic Association, “posture is the position in which we hold or bodies while standing, sitting, or lying down.” A correct posture is the result of the proper alignment of the various body parts (bones, muscles, joints, etc.) when submitted to gravity. Without it, we would go...

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What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also...

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How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems to be around 39 or 40. Before that, youth is on your side, lifestyle be damned. 😅 I love this photo not just for the beautiful yoga expert who is dancing on TV but what ‘good 99’ looks like. What are your goals for this brand new year? Good 40 or bad 40? Good 50 or bad 50? Good 80 or bad 80? Energy, peace, connection, and growth or endlessly visiting...

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20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic care focuses on the body as a whole working to ensure optimal wellness for patients. Among many additional treatments and therapies that may be recommended by a chiropractor, yoga is one of our favorites at Miami Sports Chiropractic & Yoga Center in Aventura.   What is yoga? Yoga is an ancient method...

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