Posts Tagged "yoga"

What Is Yoga Therapy?

What Is Yoga Therapy?

Yoga therapy has been used for many years due to its mental and physical health benefits. Through yoga postures, meditation, breathing exercises, and guided imagery, yoga therapy integrates the body, mind, and spirit. Scientific research has been done to determine its benefits and efficacy. The results are amazing! Due to its incorporation of elements from psychotherapy and physical therapy, yoga therapy is capable of preventing and treating a diversity of medical conditions of both mind and body. Mental Health Benefits Today, yoga therapy is actively used in the treatment of psychological disorders, such as depression and anxiety.   It’s also...

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How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

How To Leave Bloating, Extra Weight, and Horrible Sleep in 2017

This is 99 years old. I’ve been practicing as a chiropractor more than eight years now and treating generations of families. What a gift to witness how people age. Our genetics load the gun, our lifestyle pulls the trigger. The magical age where people start to notice that their bodies hurt and fall apart seems to be around 39 or 40. Before that, youth is on your side, lifestyle be damned. 😅 I love this photo not just for the beautiful yoga expert who is dancing on TV but what ‘good 99’ looks like. What are your goals for this brand new year? Good 40 or bad 40? Good 50 or bad 50? Good 80 or bad 80? Energy, peace, connection, and growth or endlessly visiting...

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20 Seconds of Yoga to Enjoy The Rest of Your Day

If you’ve ever been to a chiropractor, it may be no surprise that you were given exercise recommendations, nutrition advice, or benefited from other complementary therapies.  The main goal of chiropractic care is spinal health and alignment, which is done through spinal adjustments and various soft tissue techniques. As a holistic approach to healing, chiropractic care focuses on the body as a whole working to ensure optimal wellness for patients. Among many additional treatments and therapies that may be recommended by a chiropractor, yoga is one of our favorites at Miami Sports Chiropractic & Yoga Center in Aventura.   What is yoga? Yoga is an ancient method...

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Why Your Back Hurts All Day, Every day (and what you can do about it!)

Why Your Back Hurts All Day, Every day (and what you can do about it!)

Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out. Nor did that weird posture in yoga. Or lifting heavy weights in Crossfit. I know that you stretch your low back and hamstrings everyday. And do your core work. And tried Pilates and liked it too! So why does your lower back still hurt all day, every day? CLICK HERE FOR VIDEO – 1 EXERCISE TO AVOID INJURING YOUR BACK Your low back is constantly in pain because you’re giving it a job it can’t handle.  That it isn’t designed to handle!  Your low back, located at the mid section of your entire upper and lower body is meant to connect the two....

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Which Pillow Should You Buy? 5 Tips For More Supportive Sleep

Which Pillow Should You Buy?  5 Tips For More Supportive Sleep

‘Hi Dr. Doman, I’m looking for an orthopedic pillow or something. I’m sleeping terribly and find that my normal pillows are so uncomfortable.   I can’t find a good position to sleep.  Any pointers? I have no idea where to start.   Thanks!’  – Michael R If you are someone who thinks that their pillow is the cause of their neck pain and poor sleep and would like to learn how to choose the right one, this blog post is for you! Hi Ray!  Sorry to hear about your pillow issues.  Very common! So here is the secret that the pillow companies aren’t telling you: While a comfortable and supportive pillow IS important, your posture and the...

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