Posts Tagged "detoxification"

The Skinny on the Anti-Inflammatory Diet

Although the ‘anti-inflammatory diet,’ is probably one of the least sexy and least extreme nutrition games out there right now (Cookie diet anyone?), it is a loose outline to quite literally save your life as well as your waistline! What do I mean by that? Have you heard about those gnarly chronic degenerative diseases that are making Americans very sick?  Think Type II or non-insulin dependent diabetes, heart disease and Alzheimer’s to name a few.   Nasty stuff and a hard way to navigate the second half of your life.   Chronic degenerative diseases are the result of chronic inflammation in the body.  This stuff doesn’t happen overnight. When it comes to chronic...

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