Can Yoga Help Me? Many opinions and myths exist about this 3,000 year-old ancient healing practice. Here’s the low-down: Yoga is the gold standard system that combines relaxation techniques with stretching and strengthening movements. There is a strong emphasis on the stress-relief and mental aspect of healing.
Medical research shows that yoga is great for improving flexibility, balance, stress relief and physical stamina. Our patients are encouraged to try our method of yoga which is geared towards healing orthopaedic injuries and simplifying meditation. Yoga is an effective, uncomplicated, and inexpensive way to stay out of way while improving function and relieving stress.