Posts Tagged "hydration"

H₂O & Your Health

    Controlling the body’s thermostat?  Check.   Regulating blood pressure?  Check.   Energy to function as a human in society?  Check.    Although water consumption is one of the most neglected considerations in our diet, it plays an essential role in nearly every biological process in the body. Here’s why you don’t want to take your water intake for granted: If you’re not actively focusing on hydration throughout the day, there’s a good chance you are somewhat dehydrated, which could be negatively affecting your energy, immunity, and your appearance.   Be aware that the fewer vegetables, fruits and legumes you are eating, and the more processed foods you...

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