Yoga for Anxiety
Want to slow down the hormonal roller coaster of pregnancy?
Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths away! You might even picture yourself going though labor and recovering from the delivery with a little less stress. Look no further if this sounds like a great way to address the less rosy side of pregnancy in a new study below:
You’re not alone! For yoga in Aventura, join us for Prenatal Yoga on Thursdays at 12:30pm. Private sessions of prenatal yoga in Aventura available as well!