Which Pillow Should You Buy? 5 Tips For More Supportive Sleep
Hi Ray! Sorry to hear about your pillow issues. Very common!
So here is the secret that the pillow companies aren’t telling you:
While a comfortable and supportive pillow IS important, your posture and the position of your neck during the day determines how well that pricey pillow will work at night.
3) Buy a pillow that allows you to main the ear over shoulder over hip alignment when you are laying down on your back and on your side. No crooked plumb lines while you are sleeping. Click here for video of proper pillow alignment.
4) Kiss a few frog (pillows). Go to a store like Relax the Back and try a few pillows for 2 weeks at a time KNOWING that you may need to return it if it doesn’t suit your sleeping support needs.
5) Consider a hypoallergenic dust cover as well if you’re very allergy sensitive like me… tossing and turning can affect your comfort level at night.
Want to work with us in Aventura to heal your neck pain?