Why Your Back Hurts All Day, Every day (and what you can do about it!)
Picking a tissue up off of the floor ‘the wrong way’ didn’t cause your low back to blow out.
Nor did that weird posture in yoga.
Or lifting heavy weights in Crossfit.
I know that you stretch your low back and hamstrings everyday.
And do your core work.
And tried Pilates and liked it too!
So why does your lower back still hurt all day, every day?
Your low back is constantly in pain because you’re giving it a job it can’t handle. That it isn’t designed to handle! Your low back, located at the mid section of your entire upper and lower body is meant to connect the two. For those familiar with New York City, it’s Grand Central Station between upper and lower Manhattan.
Your lower back holds your body still so that your arms and legs can sit, stand, walk, run, reach, bend, push, pull, throw, lift…. the list goes on! Your arms and legs are the action celebrities of the body. Your low back holds your body still for them.
Did you know that you’re doing 3 major movements everyday that bend and flex your spine into pain?
Miami Sports Chiropractic & Yoga Center, Unique Solutions for Pain Resolution. Aventura Miami Florida.