Doing my rotator cuff exercises like the cat from Chinese food restaurants. Today I had a 1-1 technical boxing session. I stopped boxing on a very consistent basis about three years ago when the light bulb went off with left should pain and I thought, ‘Maybe I shouldn’t hit things everyday for fitness if I make […]
Sports therapy direct from Gulfstream Park Racing ! Can cupping help your pain? Dr. Sandra Doman reviews the simple and sweet benefits of this increasingly famous soft tissue technique. Effective for anything from tight traps and back pain to improving circulation of old injuries. Get a firsthand look at how Dr. Rayna Stengel, acupuncture physician […]
Hello cyclists, runners, triathletes, pregnant ladies and other hip pain sufferers! Learn one of the most important (and commonly forgotten!) exercises to stabilize the hip/knee and remove painful pressure from your IT band and hip bursa.
How I Lost The Baby Weight Without Trying Happy New Years, Friends! I hope this email finds you well: hopeful and in good spirits after the holidays. I just wanted to share something with you that has taken me by surprise as we roll into the New Year. As many of you know, 6 sleepless […]
It wasn’t until the fall of 2012 that I REALLY gained an appreciation for how badly whiplash hurts. I’d been treating auto accident patients as a chiropractor literally every day for years and thought: I’m sure this hurts but it can’t be THAT bad. I mean, everyone has been in some sort of accident, right? […]
Easy there parents, eaaaaaaaaaasy! It’s the time of year that every parent has been waiting for…the beginning of a new school year when the kiddos are back in classroom and out of your living room. Here are 7 juicy tips to get you and your family on track as you adapt back into the school […]
I’ve recently emerged from living under a rock and got expanded cable. Blame it on having a baby and actually being home! We didn’t even have a remote control until recently (feel free to judge). At the recommendation of my father who knows I work in sports, the HBO series, Ballers, was at the very top […]
Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.
Pro athletes are ALWAYS looking for an edge. Here is the all-natural approach to performing better and recovering more quickly from sports injuries.
Natural alternatives and types of exercise that may help relieve Parkinson’s symptoms and may even slow its progression include activities such as yoga, Pilates, chiropractic, and acupuncture which have all shown to have positive effects on symptoms for people with Parkinson’s.