Pilates for Injuries

upward plank

Can Pilates Help Me? Core Strength

Originally developed to rehabilitate the injuries of professional dancers, Pilates has morphed into a variety of neighborhood versions and multitude of positive benefits.

Pilates at Miami Sports Chiropractic & Yoga Center will create a balance of strength and flexibility in your core musculature, especially with respect to improving coordination and function of your shoulders and hips.

Our patients are encouraged to try our integration of Pilates which is geared towards healing orthopedic injuries as well as meeting the challenges of pre/post natal changes.

Pilates is an effective, athletic, and inexpensive way to stay out of pain while improving function and performance over a long period of time.