Posts Tagged "health"

How To Avoid Catching Pokémon Posture

How To Avoid Catching Pokémon Posture

If you’re anything like me, you have little to no idea why Pokémon is suddenly making a HUGE comeback. I decided to see exactly what all the hype is about. Pokémon Go is an ‘augmented-reality’ game that launched last month. In a nutshell, the game lays a sort of semi-transparent Poké-world over your actual, geographical location, which you can explore by physically walking around while staring zombie-like at your screen (no judgement). The app makes the little Poké-monsters appear on your smartphone screen, through the camera, as you walk through your neighborhood –making it seem as if they are right in front of you as you collect them all. Pokémon Go is providing...

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H₂O & Your Health

    Controlling the body’s thermostat?  Check.   Regulating blood pressure?  Check.   Energy to function as a human in society?  Check.    Although water consumption is one of the most neglected considerations in our diet, it plays an essential role in nearly every biological process in the body. Here’s why you don’t want to take your water intake for granted: If you’re not actively focusing on hydration throughout the day, there’s a good chance you are somewhat dehydrated, which could be negatively affecting your energy, immunity, and your appearance.   Be aware that the fewer vegetables, fruits and legumes you are eating, and the more processed foods you include in...

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Less medication, more meditation

Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and social media. We’re starting to see a trend here in the office with kids who are stressed out and maybe even developing headaches and neck pain from texting.   Does this sound like one of your children? To help address the growing need for natural stress relief and increased physical activity in Aventura, Miami Sports...

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Yoga for Anxiety

Want to slow down the hormonal roller coaster of pregnancy? Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths  away!  You might even picture yourself going though labor and recovering from the delivery with a little less stress.  Look no further if this sounds like a great way to address the less rosy side of pregnancy in a new study below: http://yogauonline.com/yogatherapy/yoga-for-womens-health/yoga-for-pregnancy/1683080614-study-prenatal-yoga-may-reduce-anxi You’re not alone!  For yoga in Aventura, join us for Prenatal Yoga on Thursdays at 12:30pm.  Private sessions of prenatal yoga in Aventura available as...

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