Feeling tight shoulders, headaches, neck pain, and less movement in your neck? You’re not alone. The Pokémon posture problems don’t stop there! When your head comes forward, generally your shoulders and upper back come with it.
With the scorching hot and humid summer in Aventura approaching, hydration becomes even more important. If you’re the type of person that hates drinking water because there’s no flavor, try adding fruits, or herbs to your water bottle for refreshing flavor filled and healthy hydration!
We’ve made it easy for you to increase your water intake with tasty and delicious water recipes on our Pinterest page.
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Oh, back to school. Having mixed feelings? For some parents and kids here in Aventura, the beginning of the school year represents a return to normal activities, sports, and homework. For others, going back to school this year has been particularly stressful! How? Tremendous amounts of homework. A new school. Bullying. Addictions to electronics and […]
Want to slow down the hormonal roller coaster of pregnancy? Relief from the ups and downs of pregnancy-related anxiety and depression are just a few breaths away! You might even picture yourself going though labor and recovering from the delivery with a little less stress. Look no further if this sounds like a great way […]